Dr. Janet Chene quickly began studying nutrition for the immune system in early February 2020 particularly as it relates to our evolving understanding of the Covid-19 virus. It’s important to modulate (and not just stimulate) the immune system and also to decrease inflammation in order to avoid increasing cytokines. You can now easily obtain the professional quality supplements recommended (on right side of page) for immune support by purchasing through the buy supplement buttons on the front page of this website - or calling the number to order them.

Order what you need ahead of time and encourage those you love to do as well, because the first 5 days are most important for doing everything and not everything you want may be in stock when you need it most. Ordering directly through the Designs for Health link will help you obtain some items that are currently out of stock on Wellevate.

FOR THOSE WHO HAVE HAD COVID 19 OR THE SHOT, I RECOMMEND PROLONGING YOUR IMMUNITY WITH MAITAKE PRO D FRACTION, 9 DROPS TWICE A DAY, AND BY MAINTAINING AN OPTIMAL LEVEL OF VITAMIN D3 (of between 50-70) AND CHECKING T-CELL IMMUNITY ONCE THE ANTIBODIES DECREASE WHICH MAY TAKE SEVERAL MONTHS OR LONGER. IF YOU HAVE T CELL IMMUNITY YOU ARE CONSIDERED TO HAVE LONG TERM IMMUNITY WHICH IS GENERALLY LIFE LONG. BOTH MAITAKE AND LIQUID3 ARE AVAILABLE THROUGH MY THE WELLEVATE BUTTON ON THIS WEBSITE.

Healthy Adults:

• Vitamin A Palmitate 10,000 IU daily or 70,000 IU once weekly - if you are on all 8 Ultra Preventive X or EZ swallow daily you will have this already

• Vitamin D3 - 4000 IU of daily or 35,000 IU once weekly each week unless you know your level to be between 50-70 already

• Vitamin C 1000 mg daily - Liposomal is best absorbed

• Zinc 30 mg of (bisgylcinate form best absorbed but other forms do help too)

• Maitake Pro D Fraction 9 drops twice a day

• Selenium 200 mcg daily - often in a good multivitamin such as Ultra Preventive X or EZ swallow otherwise take separately

• Melatonin 2 mg also can help immune system- if too vivid dreams with, stop

• Use very warm bath or infrared sauna for 1-2 hours daily if exposed or sick

• Eat some seaweed or fish for iodine daily or at least twice a week

• Avoid fried foods, sweets, white starches and alcohol

Healthy Children:

• 1,000 IU of Vitamin A Palmitate

• 2000 IU of Vitamin D3 (that's just one drop, not dropperful, of LiquiD3)

• Vitamin C 250 mg of any kind will work

• Maitake Pro D Fraction 3 drops twice daily for those under 5, 6 drops twice daily of those 5-10 years of age

• Seaweed or fish at least twice weekly

• Warm bath daily

• Avoid fried foods, sweets, and white starches as much as possible

Adults at higher risk (60 or older, asthma, lung problems, heart problems, obese, diabetes, immune problems, history of chemotherapy, radiation):

• Maitake Pro D Fraction 9 drops twice a day (3 times a day if exposed)

• Vitamin A Palmitate 50,000 IU daily for 2 days only- then stop

• 50,000 IU of Vitamin D3 for 2 days (unless you know your level to be in 70-80 range already)

• Vitamin C 1000 mg daily (Liposomal form is best for absorption)

• Zinc Bisglycinate 30mg daily if women, for men 45-50 mg daily (can continue for 2 months then decrease to 30 mg daily) or other forms of zinc help some too

• Seaweed or iodine 15 mg daily -Do not do this if you have active Hashimoto's (autoimmune thyroid disease)

• N-Acetyl Cysteine 900 mg cap twice a day (less or with food if heartburn)

• Glutamine, Glycine, Whey, also help immune system

• Make sure to be getting 200 mcg of Selenium daily - in good multi or buy separate

• Melatonin 2-20 mg nightly also can help immune system

• Magnesium 600 mg (less if stools loose) help lower inflammation

• Very warm bath or infrared sauna for 1-2 hours daily if exposed

• Seaweed or seafood serving daily (can use dried seaweed packs in Asian section, at least several of the small sheets) to aim for 15 mg iodine daily for the next 1-3 months.

• Plenty of water if asthma, fever

• Avoid fried foods, sweets, white starches and alcohol

Children at higher risk (diabetes, immune problems, asthma, cystic fibrosis, cancer and cancer including leukemia survivors):

• 25,000 IU Vitamin A Palmitate daily for 2 days - then stop

• 25,000 IU of Vitamin D3 daily for 2 days

• Maitake Pro D Fraction 6 drops twice a day

• Vitamin C 500 mg daily

• Zinc per recommendation for age

• Avoid fried foods, sweets, white starches and alcohol

• Seaweed or seafood ideally for next 1-3 months

• Warm bath or infrared sauna for 1-2 hours daily

• Plenty of water (asthma worsens if dehydrated)

If you test positive for COVID 19 and are sent home to quarantine or have fever, cough, aches:

Stay quarantined until you test negative

Let fever rise (even as high as 104 but ideally at least 101.4 or more- aim for 102.2 for your body’s natural interferon increase) and assist this with infrared, sauna, very warm baths, bundling, sitting near fireplace with fire lit in order to help your immune response.  Do this daily for as long as you can stand it and you may repeat it.  Keep up on fluids or very warm bath or infrared sauna 1-2 hours twice daily

Aspirin - one 81mg or up to 325 mg aspirin daily if not high risk for gastric ulcers or with advanced kidney disease.

Maitake Pro D Fraction 12 drops three times a day

Vitamin A Palmitate 100,000 IU for 2 days  - then stop  (If the Micillized form just 10 drop per dose as it’s more highly absorbable)

Vitamin D3 - 50,000 IU daily for 2 days

Vitamin C 1000-1500 mg 2-4 times daily (until stool loose but not diarrhea)

Zinc 50 mg daily until well and continue for 2 weeks after, then 30 mg daily - zinc bisglycinate (Zinc Supreme) is best absorbed but any form of zinc can help

Quercetin 600 mg 3 times a day (or Quercetin with Nettles capsule which may be even better)

Melatonin 20-40 mg at bedtime for at least 5 days until symptoms improving - Use Pure Encapuslations brand from the Fullscxripts button off my website for this dose

Nigella Sativa Oil (Black Seed Oil or Black Cumin Oil) capsules 500 mg one twice a day

Red Clover Extract (ProMensil) daily- cytokine inhibitor - Use Fullscripts button to order from homepage of this website

N-Acetyl Cysteine 900 mg 2-3 times a day (less or with food if heartburn occurs with) - By Designs For Health and also Fullscirpts button on website

Green tea (ideally 4-5 cups per day) or green tea capsule one each AM - Designs For Health has ECGC which is green tea capsule from their button on my website

Dr. Fareed, Tyson, and many other leading edge doctors have treated several hundred symptomatic Covid patients within the first 4 days with the following (none have died or required hospitalization). You can also look at FLCCC website at https://covid19criticalcare.com/covid-19-protocols/ and have telephone consult with a doctor at myfreedoctor.com if you need prescriptions for recommended medicines such as Ivermectin which is ideal to use within the first week of symptoms.

If short of breath seek medical care as they may recommends: oral steroid or at least Bethamethasone inhaler (or if you can nebulize it outdoors, Budesonide -.5-1 mg /2mg respules - 1 respule q 12 hours prn)

If you are hospitalized with Covid 19:

Ask for hyperthermia treatment to increase body temperature

Vitamin A Palmitate 200,000 IU for 2 days - then stop - if using Micilized Vitamin A use only 100,000 IU daily for 2 days

Vitamin D3 50,000 IU daily for 2 days

Zinc (bisglycinate form is best) 50-75 mg daily until well, then 30 mg daily

Ask for Vitamin C drip - 100,000 IU over the course of 24 hours each day until you are better - see Eastern Virginia Medical School MATH Protocol for Covid 19

Quercetin 500 mg three times a day, with nettles is a plus - Designs For Health has and there is button on website to order from

N-Acetyl Cysteine 900 mg 3-5 times a day (or more) - Designs for Health has this and there is button on website to order from

Melatonin 40 mg at bedtime - Pure Encapsulations makes this and it’s available through the Wellevate button on this websiet

Steroids if doctor feels needed

Also helpful but not as important as above:

Glutamine (3-9 grams 3 times a day), Glycine 3 grams 3 times a day), whey 10-40 grams/day - Designs For Health button carries both of these in economic bulk powders

Reminder: If your doctor thinks it will help - they may want to review the MATH protocol by Eastern Virginia Medical School Infectious Disease specialist as it reviews different therapies’ efficacy during various phases of Covid 19 infection

FOR ADRENAL PATIENTS SEE LINK :

Guidelines from England

https://www.addisonsdisease.org.uk/covid-19-clinical-management-guidance-adrenal-insufficiency

ALSO USE THE FOLLOWING PRECAUTIONS DURING THIS TIME:

• Use a mask when out in public to protect others, and physically distance to protect yourself. Though viral particles can get through masks, it does help stop the most contagious droplets

• Do not touch your face (or anyone else's) unless you wash your hands immediately prior to and afterwards as well

• Avoid public restrooms if possible - these germs aerosolize in un-lidded toilets when flushed

• Use your Far Infrared light (if you bought one through my office, if not can get through link on this website) put over chest as lymph cells are stored under breastbone or sauna daily if you have one

• Avoid fried foods and omega 6 (vegetable) oils in cooking- favor olive oil or even coconut oil at this time in order to discourage pathway that produces inflammatory cytokines

• Avoid alcohol, sugar, reduce grains and junk foods.  Eat plenty of vegetables, chicken soup, and adequate protein - 50-70 grams divided in to 2-3 meals during the day

• Try not to stress, as stress impairs your immune response.  Don't watch the news all day

• Stay connected with friends and loved ones by text or social media- try FaceTime!

• Moderate exercise is good

• Get outside for some sun for 20-30 minutes at non peak hours, and fresh air at least once a day.  Enjoy the natural world.

• Use this time to pray, meditate and connect with God, focusing on the essence of life and what it's really all about. Take time to focus on what you appreciate and feel grateful for. This can help reduce stress and improve immunity as well.

For references on most of this please view on MedCram Lectures 16-120 (so far) especially lecture 59 from YouTube and also can research PubMed for scientific articles on the natural items and topics covered (specifically as relating to cytokine storm which is the death causing event generally for Covid 19 and influenza). Also see EVMS MATH Protocol.