TOO BUSY TO EXERCISE?
Tuesday, February 14, 2012 at 10:29PM
[Your Name Here] in HIIT, building muscle, cardiovascular fitness, exercise, high intensity interval training, weight loss

XISER IS AN EXERCISE SOLUTION FOR THOSE WHO DO NOT HAVE TIME OR MUCH INCLINATION TO EXERCISE.  DR. CHENE RECOMMENDS THIS FOR THOSE IN HER WEIGHT LOSS PROGRAM OR ANYONE WANTING TO IMPROVE STAMINA.  CLICK ON THE FOLLOWING LINK FOR MORE INFO:

http://www.xiser.com/AP.aspx?ID=406&EID=17578546  

What's amazing about this machine, is that it is the most efficient and easy way to get in the High Intensity Interval Training (HIIT) that exercises both long and short muscle fibers as well as giving cardiovascular workout in a much shorter time frame than one would typically need.  It also takes away all excuses - takes little time, takes little space, portable (with one hand), durable, and reasonable in cost.  It exercises your largest muscle groups to improve metabolism, cardiovascular fitness, and balance.  In 4-5 minutes a day (and this can be divided) you can get in the equivalence of a 20 minute jog!  Click on the above link for more info- the Personal Trainer model (lowest cost one) is all you need.

Article originally appeared on Dr. Chene (http://drchene.com/).
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